Ten Tips for Healthy Aging
Today, due to numerous medical and scientific advances,
people are living longer than ever before. But, you do not just automatically
live longer—you have to be good to your body, mind, and soul. The following 10
tips are a good start for getting you on your way to living a long and healthy
life.
Eat a balanced diet. —A
balanced diet is one that is rich in fruits, vegetables, whole grain, and fiber
and low in saturated fat, trans fat, and cholesterol. A well-balanced diet can
provide your body with the essential nutrients needed to achieve and maintain
optimum health. If you have certain conditions, you may need to take
supplements. For example, if you have osteoporosis, your doctor may recommend
that you take calcium and vitamin D.
Be physically active.
—Try to incorporate at least 30 minutes of activity into your day, every day.
The options are endless. Start walking in the mornings, join a yoga class, try
jogging with a friend, sign up for a basketball league, or go for a bike ride
in the afternoons. Make sure you choose activities that you enjoy, that way you
will be more likely to make them a habit.
Get regular preventive check-ups.
—See your doctor regularly. Remember your doctor is your partner in healthcare.
The two of you are working toward the same goal—your optimum health. By having
regular check-ups, you may be able to catch small problems before they become
big problems. It is also important to have regular dental and eye exams.
Do not smoke.
—Smoking is the number one cause of preventable death. It is never too late to
quit. Your body will begin to feel the benefits almost immediately. After one
day of quitting, your risk of having a heart attack decreases.
Be safe. —Use common sense
and be street smart. Do not put yourself in situations that may be dangerous.
Just a few ways you can put safety first include:
- Always wear your seatbelt.
- Wear a helmet when participating in sports, like biking.
- Use smoke and carbon monoxide detectors in your home.
- Do not go for a run, walk, or jog alone at night. Most attacks happen to people who are alone. Reduce your risk by bringing a friend.
- Use medicines wisely. Follow directions and ask your doctor or pharmacist about side effects and drug interactions.
- Keep your home well lit. Remove items (like loose wires, cords, throw rugs) that could cause you to fall.
Avoid environmental extremes.
—Protect your skin when you are outdoors by using a sunscreen with a sun
protection factor (SPF) of at least 15 that protects you against UVA and UVB
rays. Try to avoid getting too much sun. Dress appropriately for the weather so
that you do not get too hot or too cold.
If you drink alcohol, do so in moderation. —For
a man aged 65 or younger, moderation means no more than two drinks a day. For a
man aged 65 or older or a woman of any age, moderation means no more than one
drink a day. One drink is:
- One 12-ounce bottle of beer
- One 5-ounce glass of wine
- 1.5 ounces of spirits
Keep your personal and financial records in
order. —Start planning now for your long-term housing and
financial needs. For information on banking, saving, buying, getting credit,
and investing, check out Consumer.gov at http://www.ncpw.gov/—an excellent resource
that can answer many of your questions.
Stay in touch with family and friends. —Get
to know your neighbors. Take the time to be involved with your community. By
creating a strong social network, you will have friends to celebrate with when
good things happen and a support system in difficult times.
Keep a positive attitude.
—Studies have shown that people who have a positive attitude tend to live
longer and lead healthier and happier lives. Try to avoid taking things
personally. Look for the humor in life. And remember to laugh. Several studies
have shown that laughter makes you feel better. But, who needs a study to prove
that? Just laugh, and you will know it is true.
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