Health Tips for the Elderly and Seniors

1. Don't begrudge spending money on your own comfort, health and quality of life. You deserve it!

FOR THE OVER-60'S - The government's annual fuel allowance of Pds200 is meant to be used for our warmth and comfort, and to ease the worry of the increased heating bill.

The Winter Fuel Payments Help line is 0845 9 151515 If you are receiving a disability or income-related benefit, you may be able to claim a grant of up to Pds2,500 for insulation and heating improvements. Call Home Energy Efficiency Scheme 0800 952 0600. If you receive disability and income-related benefits you can claim Cold Weather Payments if the temperature falls below 00 C for 7 consecutive days.

There is also the Staywarm scheme. For a fixed charge you can use as much gas or electricity as you need. 0800 1 694 694

Finally, if you are unable to pay your winter fuel bill, in the first instance contact your supplier explaining your problem and informing them that you are a pensioner. Good news worth remembering, is that electricity companies and British Gas have a policy of not disconnecting pensioners between 1 October and 31 March - so keep warm and don't panic.

- - - - - . . . . AND DO YOU NEED REMINDING - DON'T WASTE YOUR MONEY AND HEALTH ON CIGARETTES. RESEARCHERS TELL US THAT THE AVERAGE BRITISH SMOKER WILL SPEND Pds91,832.43 ON CIGARETTES IN A LIFETIME. (Now, I've never smoked so I wonder what happened to my Pds91,OOO?) - - - - -

2. Keep your mind active, crosswords, sudoka, hobbies, etc.

NEVER STOP LEARNING. If you have an interested mind, people are more likely to enjoy your company and be interested in you.

3. Keep your body active.

As the saying goes, if you don't use it, you'll lose it Walk in the fresh air if possible. If you enjoy company while you are walking then join a rambling group. (Often 'rambling clubs' for the retired are more socially inclined 'ambling clubs'). Gardening combines the benefits of fresh air, exercise and the results can give you immeasurable pleasure. Dancing; particularly formation or line dancing exercises the memory also. Swimming, is a particularly good exercise for all parts of the body with the added advantage that the water is supporting you and therefore there is no weight on the joints.

4. Feed your body with the correct foods.

You wouldn't expect your car to work efficiently if you fed it the incorrect fuel. So feed your body with nutritious foods that contain the necessary vitamins and minerals in order for it to return optimum performance. With winter approaching we need to build up our immune system, so in addition to a well balanced diet of fresh fruit, fresh vegetables and nourishing protein (laced with the benefits of virgin olive oil and garlic), we should add a few supplements to help us on our way. In addition to a good multi-vitamin tablet, you'll probably benefit from extra Vitamin C, Echinacea, EPA fish oils, selenium, ginko biloba to aid circulation, particularly to the extremities, and glucosomine to help with those aching joints.

Don't forget your flu jab and the jab against pneumonia for the over 70's. There is also really excellent news on the common cold front. At long last there appears to be something that stops a cold developing. Vicks First Defence is a spray that you use at the first sign of a cold and it stops the cold virus in its tracks. This miracle goes on sale during October 05.

5 Socialise.

Possibly I don't have to remind you about this as the majority of retired folk I meet complain that they are busier now than ever they were, that there are not enough hours in the day, and they wonder how they ever found time to go to work.

There are so many clubs and groups to join. To name a few popular ones, U3A (University of the Third Age) for both sexes and with interesting speakers, and offering numerous sub sections for specific group interests and hobbies, Women's Institute, (has gained a new image after the film Calendar Girls), Townswomen's Guild, Gardening Clubs, Art Clubs, etc., and many clubs aimed specifically at the retired.

If transport is a problem, remember most local authorities offer free or reduced bus fares for senior citizens and travel tokens for the disabled. There is a Senior Railcard for reduced train fares for the over 60's. National Express have a Routesixty Scheme which enables over 60's to travel nationwide very cheaply (Tel 08705 808080). Also, occasionally, National Express offer their 'go anywhere for Pds5 scheme'.

If you have difficulty in getting around the town, then there is Shopmobility where you can hire mobility scooters (various models and sizes available) and electric and manual wheelchairs. Shopmobility is usually manned by helpers who will be only too pleased to instruct and allow you to practice before you are let loose on the town. Also there is the added advantage that there is usually a free car park attached to Shopmobility for clients' convenience. If you have difficulty in using public transport, often local authorities provide a 'dial-a-ride' service from your home to the shopping centre.

Reference Link                                                                                          Visit Our Website

                                                       

      

Asthma Drugs May Boost Cataract Risk for Elderly

Elderly patients taking anti-asthmatic medications to treat their asthma or lung disease may be more likely to develop cataracts, a new study finds.

A Canadian research team studied data compiled over 14 years from more than 100,000 patients with either asthma or chronic obstructive pulmonary disease (COPD). The data came from a provincial health database and included diagnosis and prescription information for each patient.

"We found that people over the age of 65 who take a cortisone-like medication called inhaled corticosteroids to lower their risk of asthma or COPD attacks are actually raising their risk of developing cataracts," study author Dr. Samy Suissa, an epidemiologist at McGill University Health Centre in Montreal, said in a prepared statement. "This important information to physicians and patients will help in the management of patients using these drugs."

For patients who took an inhaled corticosteroid each day, researchers found that their risk of developing cataracts was 24 percent higher than patients who did not use the drugs. Researchers also noted an increase in patients who took half the typical daily dose of a prescribed inhaled corticosteroid. Of all the patients studied, over 10,000 of them developed severe cataracts.

"We recommend that elderly asthma sufferers keep using these very effective medications, but make efforts to reduce the dose of inhaled corticosteroids as much as possible," Suissa said.

If patients are prescribed an inhaled corticosteroid, Suissa recommends a long-acting bronchodilator or anti-leukotriene combination therapy to reduce the risk of cataracts.

Reference Link                                                                                              Visit our Website

                                                         

Zinc deficiency in elderly people can lead to multiple diseases

Researchers have suggested that it's important for elderly people to get adequate dietary intake of zinc, since they may need more of it at this life stage when their ability to absorb it is declining. Zinc can be obtained in the diet from seafood and meats, but it's more difficult to absorb from grains and vegetables - a particular concern for vegetarians.

Scientists in the Linus Pauling Institute at Oregon State University and the OSU College of Public Health and Human Sciences have outlined for the first time a biological mechanism by which zinc deficiency can develop with age, leading to a decline of the immune system and increased inflammation associated with many health problems, including cancer, heart disease, autoimmune disease and diabetes.

The study was based on findings with laboratory animals. It found that zinc transporters were significantly dysregulated in old animals. They showed signs of zinc deficiency and had an enhanced inflammatory response even though their diet supposedly contained adequate amounts of zinc.

When the animals were given about 10 times their dietary requirement for zinc, the biomarkers of inflammation were restored to those of young animals.

"We've previously shown in both animal and human studies that zinc deficiency can cause DNA damage, and this new work shows how it can help lead to systemic inflammation," said Emily Ho, an LPI principal investigator and associate professor in OSU School of Biological and Population Health Sciences.

"Some inflammation is normal, a part of immune defense, wound healing and other functions," she said. "But in excess, it's been associated with almost every degenerative disease you can think of, including cancer and heart disease. It appears to be a significant factor in the diseases that most people die from."

As a result of this and what is now know about zinc absorption in the elderly, Ho said that she would recommend all senior citizens take a dietary supplement that includes the full RDA for zinc, which is 11 milligrams a day for men and 8 milligrams for women.

"We found that the mechanisms to transport zinc are disrupted by age-related epigenetic changes," said Carmen Wong, an OSU research associate and co-author of this study.

"This can cause an increase in DNA methylation and histone modifications that are related to disease processes, especially cancer. Immune system cells are also particularly vulnerable to zinc deficiency," he stated.

Research at OSU and elsewhere has shown that zinc is essential to protect against oxidative stress and help repair DNA damage. In zinc deficiency, the risk of which has been shown to increase with age, the body's ability to repair genetic damage may be decreasing even as the amount of damage is going up.

Even though elderly people have less success in absorbing zinc, the official RDA for them is the same as in younger adults. That issue should be examined more closely, Ho said.

Levels of zinc intake above 40 milligrams per day should be avoided, researchers said, because at very high levels they can interfere with absorption of other necessary nutrients, including iron and copper. The study was published in the Journal of Nutritional Biochemistry.

Reference Link                                                                                            Visit Our Website

                                                                    

Aspirin `delays memory loss in elderly`

Daily low dose aspirin could slow the decline in brain power among elderly women at high risk of heart disease, a new study has suggested.

The researchers based their findings on 681 women between the ages of 70 and 92, 601 of whom were at high risk of heart disease and stroke, defined as a 10 percent or greater risk on a validated risk scale.

All the women were subjected to a battery of tests to measure their physical health and intellectual capacity, including verbal fluency and memory speed, and dementia in 2000-1.

Their health was tracked over a period of five years, at the end of which the intellectual capacity of 489 women was assessed again.

Some 129 women were taking low dose aspirin (75 to 160 mg) every day to ward off a heart attack or stroke when the monitoring period started. A further 94 were taking various other non-steroidal anti-inflammatory drugs (NSAIDs).

The researchers found that the MMSE score fell, on average, across the whole group at the end of the five years, but this decline was considerably less in the 66 women who had taken aspirin every day over the entire period.

This result held true, even after taking account of age, genetic factors, the use of other NSAIDs and the cardiovascular risk score.

The researchers then divided the group into those who had taken aspirin for the entire five years (66), those who had stopped taking it by 2005-6 (18), those who were taking it by 2005-6 (67), and those who hadn’t taken the drug at any point (338).

Compared with women who had not taken aspirin at all, those who had done so for all five years, increased their MMSE score, while those who had taken aspirin at some point, registered only insignificant falls in MMSE score.

The test results for verbal fluency and memory speed indicated similar patterns, although the findings weren’t statistically significant.

There were no differences, however, in the rate at which the women developed dementia.

The researchers then looked only at the women with a Framingham risk score of more than 10 percent.

Again, similar patterns were evident.

The fall in MMSE score was less among those taking aspirin than those who weren’t, and there was no difference between those taking other NSAIDs and those who weren’t.

The same was true of the verbal and memory tests, although the differences were not statistically significant.

Reference Link                                                                                          Visit Our Website

                                                                

Smoking may lead to cataract in elderly

In a new study, researchers have found new evidence that smoking may also increase the risk of age-related cataract, which is the leading cause of blindness and vision loss in the world.

The new findings are the result of a meta-analysis conducted by a team of researchers from China.

“Although cataracts can be removed surgically to restore sight, many people remain blind from cataracts due to inadequate surgical services and high surgery expenses,” author Juan Ye, MD from Zhejiang University in China said.

“Identifying modifiable risk factors for cataracts may help establish preventive measures and reduce the financial as well as clinical burden caused by the disease,” Ye said.

The team performed the analysis using 12 cohorts and eight case-control studies from Africa, Asia, Australia, Europe and North America, to compare the prevalence of age-related cataract in individuals who ever smoked cigarettes to those who have never smoked.

Further subgroup analyses were performed based on the subjects’ status as a past or current smoker and the three subtypes of age-related cataract.

The results showed that every individual that ever smoked cigarettes was associated with an increased risk of age-related cataract, with a higher risk of incidence in current smokers.

In the subgroup analysis, former and current smokers showed a positive association with two of the subtypes - nuclear cataract, when the clouding is in the central nucleus of the eye, and subscapular cataract, when the clouding is in the rear of the lens capsule.

The analysis found no association between smoking and cortical cataract, in which the cloudiness affects the cortex of the lens.

While the overall analysis suggests that smoking cigarettes may increase the risk of age-related cataracts, the researchers point out that further effort should be made to clarify the underlying mechanisms.

“We think our analysis may inspire more high-quality epidemiological studies,” Ye said.

“Our analysis shows that association between smoking and the risk of age-related cataract differ by subtypes, suggesting that pathophysiologic processes may differ in the different cataract types,” Ye added.

The study has been published in Investigative Ophthalmology and Visual Science.

Reference Link                                                                                             Visit Our Website

                                                                  

Why Older People Lose Their Memory

The stereotype of the old forgetful person whose memory often fails him is widely held, but the reason for its appearance was never really pinpointed. Much like gray hair and wrinkles, it was just thought to be part of growing old.

Now new research from Adam M. Brickman, PhD, of the Taub Institute for Research on Alzheimer's Disease and the Aging Brain at Columbia University Medical Center in New York, shows that silent strokes may be the cause. Essentially small dead spots in the brain are found in one out of four elderly people.

Brickman's study is published in the January 3rd issue of Neurology®, the medical journal of the American Academy of Neurology and he states :

"The new aspect of this study of memory loss in the elderly is that it examines silent strokes and hippocampal shrinkage simultaneously."

His study was conducted with over 650 people aged 65 and older. They were free from dementia and were given MRI brain scans. They also took tests to measure their memory, language, speed at processing information and visual perception. Of the 658 people, 174 were identified as having had silent strokes.

Those 174 scored worse on memory tests, regardless of how large their hippocampus was.

Brickman says that :

"Given that conditions like Alzheimer's disease are defined mainly by memory problems, our results may lead to further insight into what causes symptoms and the development of new interventions for prevention. Since silent strokes and the volume of the hippocampus appeared to be associated with memory loss separately in our study, our results also support stroke prevention as a means for staving off memory problems."

It's not known exactly why or how Alzheimer's destroys the brain's memory, but research has started to show accumulations of proteins called called amyloid plaques, among brain cells. Larger tangled protein strands then start to appear inside the cells. However, treatments to remove the proteins have not been particularly successful in improving memory loss.

Brickman's research points the investigation in a new direction, and focuses more on the vascular system. While circulation and loss of brain function from minute strokes may not be the whole solution its certainly an important part of it, as Brickman concludes :

"What our study suggests is, even when we account for the decline in memory attributed to hippocampal shrinkage or degeneration, that strokes ... play an additional role in the memory decline," Brickman says. He is the Herbert Irving assistant professor of neuropsychology at Columbia University College of Physicians and Surgeons.

Reference                                                                                                              Visit Our Website

                                                                   

Vitamin K intake cuts risk of diabetes in the elderly by 50 percent

Vitamin K promotes the removal of calcium from the blood to prevent heart disease and diabetes

A team of Spanish scientists noted "The results of this study show that dietary phylloquinone intake is associated with reduced risk of type-2 diabetes, which extends the potential roles of vitamin K in human health." The researchers noted that vitamin K deficiencies are prevalent in western diets due to a lack of leafy green vegetables such as lettuce, spinach, and broccoli that provide vitamin K1, the most common isomer of the vitamin. Vitamin K2 (from fermented foods and natto) is much less common in the typical diet and can be synthesized in the gut by microflora.

Researchers reviewed data on 1,069 men and women with an average age of 67 that were part of the Prevention with the Mediterranean Diet trial in Spain. None of the participants had diabetes at the start of the study. 131 had developed the disease after five and a half years. The team determined that those with the highest levels of vitamin K1 at the study's outset experienced the lowest risk for developing Type II diabetes.

The team concluded "An increase in the amount of phylloquinone intake during the follow-up was associated with a 51 percent lower risk of diabetes in elderly subjects at high cardiovascular risk after a median follow-up of 5.5 years." Though still to be determined, the researchers postulated that the risk reduction was due in large part to the metabolism of osteocalcin, a protein involved in bone mineralization and moving calcium from the blood into the bone. Nutrition experts recommend supplementing with a full spectrum form of vitamin K (1000 to 2200 mcg per day) to prevent diabetes and heart disease as we age.

Reference Link                                                                                              Visit Our Page